5 wellbeing tips just in time for Mental Health Day

5 wellbeing tips just in time for Mental Health Day5 wellbeing tips just in time for Mental Health DayGrowing up in todays generation can be fraught with new pressures and stresses, particularly with social media which allows us to be on and contactable 24/7. This can have an adverse effect on young peoples mental health, and working out what life is all about and where one is heading can ignite stress and worry.WithWorld Mental Health Daynext month (October 10th), TVpresenter, counselor and best-selling author,Anna Williamson, has given us her top tips on how millennials can take better care of themselves.Here are Annas top tips on how young people can manage anxiety1. Dont measure yourself social media is full of perfect images and its important to remember that a lot of what you see on social media is enhanced and doesnt represent the norm.2. What are YOU good at have a think about your unique qualities and celebrate them. Maybe youre good at sport, baking, writing, singingwhateve r your talent (and you will have one) embrace it and nurture it3. Digital detox it might sound horrific but give yourself some decent space from your devices each day. They can become addictive, can fuel paranoia, and we lose sight and track of everything else, the real stuff, that is going on around us.4. Keep active it can be so tempting to go out just that one more time, or enjoy another Netflix and chill evening on the couch, but the best way to keep our mental health in fine fettle is to embark on some daily exercise too. Have a think about what you could do?5. Surround yourself with good people toxic friends? People who bring you down or make you feel bad? Time to ditch anyone who makes you feel rubbish and doesnt bring anything positive into your life. Choose friends who have similar interests to you, respect and appreciate who you are, and who make you feel happy.This article was originally published on YourCoffeeBreak.co.uk.